Experts agree that most adults only need 150 minutes of physical activity each week, which amounts to 30 minutes a day, five days a week. Yet, research shows most gymgoers are logging upwards of eight hours a week at the gym. That’s fine if you have lots of time to spare or are training for a competitive event. Yet, if you have a busy schedule and just want to reach some personal fitness goals, chances are there’s a better option for you.

While Paradise Valley has no shortage of gyms for bodybuilding, pilates, or classic fitness workouts to choose from, you may crave a different experience — one that doesn’t involve a commute, tiered memberships, surcharges, crowds in a group class setting, and waiting for the equipment to train yourself. Our Paradise Valley personal trainers are dedicated to give you that option.

In-Home Workouts with Our Paradise Valley Personal Trainers

Mobile Trainers brings you the quality of a gym-based personal training program in the comfort of your own home, office, or even a nearby park. We have all the equipment, knowledge, techniques, and personal attention you need to embark on a body transformation journey — without all the hassle that comes with the traditional gym experience. It's like having your own personal training studio where you get to enjoy a customized, one-on-one workout program in the comfort and privacy of your own home.

Here’s how it works: A certified personal trainer from our team comes to you for a preliminary session, during which you’ll discuss your goals, current fitness level, and preferences. Then, they’ll develop a personalized, fun, and challenging training plan based on this information. Whether you want to lose weight, gain muscle, or increase endurance, strength, and energy, rest assured you will get great workout sessions based on your specific goals and needs. With this detailed roadmap, you’ll be ready to begin in-home training sessions. You just have to focus on training and then go about the rest of your day. Most clients see the benefits and the best results with two to three sessions per week, but feel free to train and complete our free virtual workouts online in between.

It doesn't matter if you're interested in weight lifting, improving your posture, or recovering from an injury and need to ease pain, our personal training experts are here to help you improve your general health and quality of life. The age and shape of the person are also irrelevant to the fitness journey as your trainer will create a personalized plan for you. We service a wide range of clients to support them to reclaim their health and power!

We make everything easy to track with our intuitive app, which also allows you to log your nutrition. And, if you need guidance in that realm, we have you covered there, too. Our nutritionists can make tailored recommendations that fit your lifestyle and dietary needs to further accelerate your goals.

Mobile Trainers’ Innovative Approach to Personal Training

If you’ve ever been weeks into a workout plan wondering when you’ll start seeing results, we’d like to put an end to that. Not only are our exercise programs encouraging and strategically developed to get you to your goals as quickly as possible, but we also back our word up and keep you focused and motivated with hard proof. Our 3D body composition scan tracks your progress over time, giving you insights into how all your hard work is paying off. Scans are performed for free each month, and are also used to help our trainers make tweaks to your program accordingly.

Don’t take our word for it — see for yourself what a professional personal trainer in Paradise Valley, Arizona can do. Schedule your first session to get access to a variety of certified and background checked personal trainers!

You can also check out our other locations in the Phoenix area.