How Personal Trainers Can Help You Boost Your Metabolism With Exercise

A personal trainer can help you boost your metabolism rate. Metabolism is the process by which your body converts food into energy. A good metabolism means that your body burns more calories. This will help you achieve a good weight and increase your fitness levels. But most people can’t figure out which exercises will be best for them to improve their metabolism. So, to stay motivated in your fitness routine, a personal trainer is needed.

The personal trainer will not only guide you on how to perform exercises but will also make you aware of how exercises affect your body. They will curate an exercise plan for you that will focus on the types of exercises that boost metabolism. These exercises can include high-intensity interval training (HIIT) and strength training based on your needs, goals, and fitness level.

Also, the personal trainer makes sure that you can perform exercise without any injury and pushes you to do difficult exercises that you might not be able to perform all by yourself. In this article, we will explore how personal trainers help you to use exercise as a way to improve your metabolism.

Let’s start!

What is Metabolism, and Why Does It Matter?

Metabolism is generated through various chemical reactions in your body cells that break down the nutrients in the food such as carbohydrates, fats, and proteins, and turn them into fuel. This energy is important for your body and this energy makes the body do everything from walking, talking, and sleeping.

Every individual’s metabolism rate is different from each other, some people burn calories faster than other people. Factors like age, genetics, and muscle mass decide how fast or slow your metabolism will work. A faster metabolism rate means your body burns calories rapidly and helps you manage your weight. A slower metabolism means it’s difficult for you to lose or maintain weight. So, this is why it is important to know how to boost metabolism with exercise.

How Exercise Affects Your Metabolism?

Exercise has a significant role in boosting the metabolism rate in your body. Regular exercise makes sure that your body burns more calories even when you are resting. It happens because exercise makes muscle, and muscles use more energy.

Whenever you do exercises like running or lifting weights, your body requires more fuel, and over time, these activities boost your resting metabolism rate. Some high-intensity exercises create an ‘afterburn’ effect in your body. This means that your body is still burning calories long after you have stopped exercising. Exercises also improve your body’s ability to use insulin. If your body starts effectively using insulin, then there will be fewer chances of diabetes, and the overall metabolic rate will be improved. So, to increase metabolism rate, it’s important to exercise regularly.

Why Professional Guidance Makes a Difference?

Here, we will explore how a personal trainer is needed to perform exercises to raise the metabolism rate.

➢ Tailored Exercises

The personal trainers will plan exercises according to your unique goals, fitness level, and metabolism rate. Based on their experience, they will decide which exercises are the best for you, either strength training or cardio. This personalization makes sure that the exercises are aligned with your body’s needs and ultimately helps you in achieving your goals faster.

➢ Proper Technique

Exercising with proper techniques and forms is important to prevent any type of injury and to develop the right muscles. The personal trainer will make sure that you perform the exercise with all the right moves. They provide you with real-time feedback. Having a personal trainer not only helps in effective exercising and increasing your metabolism in the right way.

➢ Motivation and Support

To maintain a regular and good exercise routine, you will need a lot of motivation. The personal trainer can be your constant source of encouragement. They will push you to achieve your goals every day. The trainer will hold you accountable for your improvement, and their presence will motivate you to maintain a good long-term metabolism rate.

➢ Comprehensive Approach

Only exercising won’t boost your metabolism rate, you need to have a proper diet and lifestyle for that as well. The personal trainer gives you advice on both how to have a balanced diet and a good lifestyle that helps you achieve your goals faster. A holistic approach is needed for your body to fix its metabolism rate.

➢ Adaptability and Progress Tracking

Tracking your progress is important when exercising regularly. But if you try to do it all by yourself, then it might not be very effective. However, the personal trainer will keep tracking your progress and will tweak your exercise routine as per your needs. If you keep adapting to their plan, then your growth will continue.

Read Also:- Eat Right, Train Hard: What to Eat Before and After Your Workout

Exercises to Boost Your Metabolic Rate

Here are a few exercises that you can perform if you want to increase your metabolism rate.

☛ Strength Training

Exercises such as weightlifting or using resistance bands build lean muscle mass. As muscles burn more calories than fat, so, muscle increases your resting metabolic rate. You can do strength training exercises such as squats, deadlifts, and bench presses to improve the metabolism rate.

☛ High-Intensity Interval Training (HIIT)

HIIT activities include short bursts of intense activity and periods of rest or low-intensity movement. These activities create an ‘afterburn’ effect in your body which means your body keeps burning calories even after you have stopped exercising. Exercises such as sprint intervals, jumping jacks, or burpees fall under HIIT exercises. These all are performed for 20-30 seconds and then followed by rest.

☛ Cardio Workouts

Activities such as running, cycling, and swimming fall under cardio exercises. These exercises improve both your heart rate and your metabolism rate. Cardios also help your body to use oxygen effectively which supports a higher metabolic rate. If you are not being able to perform any of these activities, even a 30-minute walk daily can make a difference.

☛ Compound Exercises

These exercises are movements that engage multiple muscle groups at once. Activities such as lunges, push-ups, and kettlebell swings are considered compound exercises. These exercises are great for burning calories and improving overall health.

☛ Bodyweight Exercises

Exercises such as planks, mountain climbers, and jumping squats are called bodyweight exercises. The best part about these exercises is you don’t need any equipment to perform them. These exercises help you build a good metabolism, increase your heart rate, and build core muscle.

☛ Yoga and Pilates

Yoga and pilates might not burn as many calories as HIIT exercises, but they enhance the flexibility of your muscles. With continuous yoga and pilates, your muscle mass improves which ultimately helps in improving your metabolic rate.

Read Also:- Morning or Evening Exercise: Which is more effective?

Conclusion

Personal trainers play a crucial role in improving your metabolism through exercise. Their expertise will help you ensure that you have a good workout routine that fits your unique needs. Their guidance lessens the chances of injuries while exercising and helps you to make the most out of each move. They motivate you to stay consistent with your exercise routine. They tailor the exercise to increase metabolism according to your body’s requirements.

Trainers not only help you with exercises but also give insights about diets and lifestyle habits. So, they help you in achieving good overall health. Also, with the personal trainer, you will be able to track your progress every day. They will keep you motivated and engaged to follow the routine and push through your abilities. Professional guidance does make a difference in your exercise journey; it provides the structure, support, and knowledge that you need.

FAQs

1. How Do You Increase Your Metabolism?

You can increase your metabolism with healthy lifestyle changes. Exercising regularly is one of the most effective ways to increase your metabolism. Exercises such as strength training help in enhancing metabolism rate. Having a balanced diet also helps in maintaining a good metabolism rate. Other smaller factors such as staying hydrated, getting enough sleep, and taking less stress also play a crucial role in having a good metabolism.

2. Does Exercise Increase Metabolism?

Exercising does increase metabolism. Activities such as cardio, strength training, and high-intensity interval training (HIIT) significantly boost your metabolism rate. Exercises not only burn calories while you are exercising, but they create an ‘afterburn’, which means you keep burning calories long after you have stopped exercising. Exercising also improves your resting metabolism. So, keep up with your exercise routine to improve your metabolism and stay healthy.

3. What Are the Best Exercises to Boost Metabolism?

The best way to increase metabolism through exercises is to include a combination of strength training, cardio, and high-intensity interval training (HIIT). Strength training helps build muscle, and as muscle burns more calories than fat, it increases your resting metabolism rate. Cardio exercises such as running or swimming also increase calorie burn. HIIT exercises are very effective, and they create the ‘afterburn’ effect in your body. You can perform HIIT exercises such as resistance training, compound exercises, and bodyweight exercises. Regular exercising with a proper diet and lifestyle is important to have a great metabolism.