You’ve hired a personal trainer, worked out with them several times or more, and now you’re wondering: How do I know if I have a good personal trainer? Or, maybe you’re just beginning your search for a Miami personal trainer, and before you even settle on one, you want to know how you’ll be able to tell if you’ve chosen the right candidate. With no basis for comparison, it can be tough for first-timers to know whether they’ve made the best choice. Wonder no more — here’s how to tell if you have a good personal trainer.
Credentials for personal trainers can be a little tricky to navigate. Simply put, it isn’t especially challenging to become a personal trainer, and there’s no one single standard that all trainers must meet to become established. With that in mind, it will likely give you peace of mind to know that your trainer has been certified through a recognized, accredited institution. This tells you that the trainer:
Keep in mind that certification doesn’t automatically mean a candidate will be a good trainer. It, therefore, makes sense to look for a trainer who not only has education, but also experience in the field. This could include positive reviews or recommendations from previous or current clients.
Now that you know what qualifications to look for in a personal trainer, let’s move onto the services a great trainer should offer. At the most basic level, your trainer should provide a personalized fitness program based on your needs. This means it should be neither too challenging nor too easy, and it should factor in personalized aspects such as your starting fitness levels, your goals, and any preexisting injuries you may have.
Of course, it’s not enough to simply prescribe a program and hope for the best. Your trainer should be there to coach and encourage you. This starts with demonstrating moves so you can perform them safely and comfortably. Don’t feel intimidated if they make adjustments while you’re working out; this is a sign of an experienced trainer who’s looking to prevent injuries and maximize your efforts to help reach your goals. They should also provide the equipment you need for each workout.
The basics above can differentiate a good personal trainer from an average one. The factors below will help you identify a truly great trainer who’s worth your time and money.
While there may be some repetition involved with certain movements, doing the same workout over and over again is ineffective. A trainer who keeps it fresh and changes up your workouts will not only keep you from getting bored, but they’ll also continuously challenge you so your muscles keep guessing. This helps prevent plateaus and encourages forward progress.
Your trainer should arrive on time and always be courteous. You should hold your trainer to the same standards you’d expect from any service provider.
Lastly, but perhaps most importantly, a truly great trainer will help you achieve results. While the effort is all on you, an exceptional trainer will make you feel great about fitness and will encourage you in your pursuit of becoming a better version of you. It may take some time to start noticing results, but along the way, your trainer should be providing the tools to help you get closer and closer to your goals.
Mobile Trainers is proud to provide the top echelon of trainers who have been hand-picked based on their proven track record and expertise. See the difference firsthand by scheduling a free in-home consultation.