If you’re just getting started on your fitness journey, you may be overwhelmed with options. Not knowing where to begin is one of the factors that stops people from pursuing their fitness goals, or from ever getting started in the first place. The good news is that there’s a simple way to ease into exercise in a way that’s just right for you: with the help of a Miami personal trainer. Here’s what you should know about personal training for beginners.
Should a Beginner Get a Personal Trainer?
For many people who are new to fitness, working with a personal trainer makes sense. In many cases, beginners could benefit from the guidance of a personal trainer. After all, no one can be expected to know how to work out properly without the proper knowledge and experience. Plus, creating a comprehensive workout program that incorporates strength training, aerobic exercise, and active recovery can be a complex endeavor — and it’s one that’s best done with the help of an expert.
Not only do personal trainers know how to structure a program that includes all of these factors and more, but they also know which exercises to recommend, as well as how many sets and reps of each you should be doing and how often. Most importantly, this is all created based on your body’s specific needs, as well as your unique preferences and goals. Indeed, working out to reach a specific goal is a science, and it’s an area in which experienced trainers are especially well-versed.
As a beginner, this may all sound a bit overwhelming to you, and that’s perfectly fine. You don’t have to understand the “why” behind every element of your program — that’s what your trainer is for. All you have to do is show up and put in your best effort. As you can see, though, trainers can be an invaluable resource for anyone new to fitness.
In many cases, people give up on their goals too early or get frustrated when they’re not seeing results because their entire approach to fitness was based on guesswork alone. It’s not enough to log a certain amount of time on a treadmill or do a specific number of reps each time you work out. Trainers give beginners and advanced athletes alike prescriptive, results-driven guidance catered to their specific needs. In other words, enlisting the help of a personal trainer as a beginner will prevent you from wasting time and effort by ensuring you’re working out the right way.
What Type of Training is Best for Beginners?
There are several broad types of personal training, as well as more specific approaches used in personal training sessions. Physique personal training is often pursued by clients who want to change their physical composition through exercise, and is also one of the most popular choices for beginners. There’s also performance personal training, which is generally sought after by athletes with some experience looking to enhance their technique, form, agility, or other aspects of their performance. Finally, there’s also lifestyle personal training, which may incorporate dietary factors and other elements to help clients establish a well-rounded approach to health. In some cases, programs may blend these approaches.
No matter which type of personal training is right for you, you’ll likely perform some mix of cardio, strength, and high-intensity interval training (HIIT). Most clients need a combination of these exercises to improve their overall fitness.
What to Expect from Your First Personal Training Session
Your first personal training session may not be as intense as subsequent sessions, but it’s certainly no less important. During this initial meeting, your trainer will get to know about your goals, current fitness level, previous exercise experience, and any important health factors that may affect how you work out, such as prior injuries. They may also give you a brief overview of what to expect from the program, discuss how often you intend to train, and talk you through a few different beginner-friendly exercises. While it may not be easy, the results that come from challenging yourself will be well worth the effort.
If you’re a beginner looking for a more personalized, convenient approach to personal training, turn to Mobile Trainers. Our team offers in-home sessions catered to your specific goals and needs. Schedule your first session with our experienced trainers today!