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Health and fitness

July 16, 2024
A girl doing cardio and a men perform weight lifting.

Cardio vs Weight Lifting: Which Is Better for Weight Loss?

If you have stumbled upon this blog post, it is safe to assume that you want to lose weight but are confused between cardio and weight […]
July 2, 2024
How To Start Working Out After A Long Break

How To Start Working Out After A Long Break

  Remember the days when your workout was a non-negotiable part of your daily routine, as essential as breakfast, brushing your teeth and your 9 to […]
June 26, 2024
Morning and Evening Exercise

Morning or Evening Exercise: Which is more effective?

Amidst our hectic lives, finding time for a consistent workout routine can be challenging. But when it comes to the age-old debate of morning versus evening […]
June 13, 2024
Walking Outside vs. Walking on a Treadmill

Walking Outside vs. Walking on a Treadmill: Which Is Best for Your Health?

  Let’s be honest: running is one of those easy exercises that everyone of any age group can do easily and enjoy several health benefits. But […]
May 1, 2024
Easy Exercises to Do at Home

10 Easy Exercises to Do at Home for Beginners

What if we say you can get in shape without going to the gym? Does that sound a bit difficult? But no, it’s not! Maintaining a […]
April 22, 2024
Best Chest Exercises For Men

Best Chest Exercises For Men

Every man wants to have a chest that they can flaunt, especially taking selfies and uploading them on social media handles is a different obsession. (All […]
September 8, 2022
Celebrating Exercise to Lose Weight

Exercise To Lose Belly Fat

March 3, 2022
core fitness az

Why Is A Strong Core Essential For Fitness And Life?

A strong core is far more important than a six-pack. To appreciate how critical strong core muscles are, it’s helpful to understand what makes up your […]
February 25, 2022
Core Fitness Exercises

Benefits Of Core Fitness Exercises

Everywhere you look, there are stories about fitness training and which type of training will provide the greatest benefits. The majority of fitness and exercise routines […]