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July 16, 2024
A girl doing cardio and a men perform weight lifting.

Cardio vs Weight Lifting: Which Is Better for Weight Loss?

If you have stumbled upon this blog post, it is safe to assume that you want to lose weight but are confused between cardio and weight […]
July 2, 2024
How To Start Working Out After A Long Break

How To Start Working Out After A Long Break

  Remember the days when your workout was a non-negotiable part of your daily routine, as essential as breakfast, brushing your teeth and your 9 to […]
June 26, 2024
Morning and Evening Exercise

Morning or Evening Exercise: Which is more effective?

Amidst our hectic lives, finding time for a consistent workout routine can be challenging. But when it comes to the age-old debate of morning versus evening […]
June 13, 2024
Walking Outside vs. Walking on a Treadmill

Walking Outside vs. Walking on a Treadmill: Which Is Best for Your Health?

  Let’s be honest: running is one of those easy exercises that everyone of any age group can do easily and enjoy several health benefits. But […]
May 30, 2024
Tips of Loosing Weight for Your Wedding

Fat to Fit – How to Lose Weight for Your Wedding

  The wedding is one of the most important days of an individual’s life. Months of planning go into creating the perfect look on a special […]
May 10, 2022
Home Personal Training x

What’s the Best Way to Find the Perfect Personal Trainer?

If you are looking to improve your fitness, you might consider hiring a trainer. You all need some help, fresh ideas, and accountability. Sometimes, you just […]
March 3, 2022
core fitness az

Why Is A Strong Core Essential For Fitness And Life?

A strong core is far more important than a six-pack. To appreciate how critical strong core muscles are, it’s helpful to understand what makes up your […]
February 25, 2022
Core Fitness Exercises

Benefits Of Core Fitness Exercises

Everywhere you look, there are stories about fitness training and which type of training will provide the greatest benefits. The majority of fitness and exercise routines […]