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Lose Weight

July 16, 2024
A girl doing cardio and a men perform weight lifting.

Cardio vs Weight Lifting: Which Is Better for Weight Loss?

If you have stumbled upon this blog post, it is safe to assume that you want to lose weight but are confused between cardio and weight […]
July 2, 2024
How To Start Working Out After A Long Break

How To Start Working Out After A Long Break

  Remember the days when your workout was a non-negotiable part of your daily routine, as essential as breakfast, brushing your teeth and your 9 to […]
June 26, 2024
Morning and Evening Exercise

Morning or Evening Exercise: Which is more effective?

Amidst our hectic lives, finding time for a consistent workout routine can be challenging. But when it comes to the age-old debate of morning versus evening […]
June 13, 2024
Walking Outside vs. Walking on a Treadmill

Walking Outside vs. Walking on a Treadmill: Which Is Best for Your Health?

  Let’s be honest: running is one of those easy exercises that everyone of any age group can do easily and enjoy several health benefits. But […]
May 30, 2024
Tips of Loosing Weight for Your Wedding

Fat to Fit – How to Lose Weight for Your Wedding

  The wedding is one of the most important days of an individual’s life. Months of planning go into creating the perfect look on a special […]