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Jyoti Agarwal

November 20, 2024
10 Common Running Injuries & How Personal Trainers Can Help Prevent Them

10 Common Running Injuries & How Personal Trainers Can Help Prevent Them

Running is one of the most popular forms of exercise due to its cardiovascular benefits and accessibility. However, like any physical activity, running can lead to […]
November 12, 2024
5 Common Home Workout Mistakes and How to Avoid Them

5 Common Home Workout Mistakes and How to Avoid Them

A recent study by WHO revealed that around 31% of the world’s adult population is physically inactive. Being physically active doesn’t necessarily mean that you have […]
October 30, 2024
Personal Trainer Vs. Workout Apps: Which Is Right For You?

Personal Trainer Vs. Workout Apps: Which Is Right For You?

We are sure you often wonder how to reach your fitness goal most effectively.  There are so many options available, from hiring a personal trainer to […]
October 21, 2024
The Role of Supplements in Fitness and Weight Loss: What You Should Know

The Role of Supplements in Fitness and Weight Loss: What You Should Know

Are you wondering if fitness and weight loss supplements can really help you achieve your goals? You are not alone! With so much information—and misinformation—out there, […]
September 19, 2024
Essential Equipment for Home Workouts: What You Really Need

Essential Equipment for Home Workouts: What You Really Need

Exercising at home is an ideal way to keep your body and mind fit without stepping into crowded gyms or spending money on gym memberships. But […]
September 9, 2024
Effective Employee Wellness Programs for the Workplace

10 Effective Employee Wellness Programs for the Workplace

Do you know how the best companies ensure employee satisfaction while keeping productivity levels high? The answer is not hidden in perks or policies; it’s in […]
August 21, 2024
Top Back Exercises Recommended by a Personal Trainer

Top Back Exercises Recommended by a Personal Trainer

Do you know how a strong, well-defined back can not only enhance your looks but also improve your overall health? A robust back does more than […]
August 5, 2024
How Much Exercise Do I Need Everyday Expert Recommendations

How Much Exercise Do I Need Everyday? Expert Recommendations

  How much exercise is sufficient?  A long morning walk of 30 minutes, playing some sport, or hitting the gym.  Should I do strength training, or […]
July 31, 2024
In this image girls are taking thier pre workout meal before thier exercise

Eat Right, Train Hard: What to Eat Before and After Your Workout

Whether you’re an athlete or a casual gym-goer, understanding the role of carbohydrates and protein in your diet is crucial. These nutrients, when consumed before and […]