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July 16, 2024
A girl doing cardio and a men perform weight lifting.

Cardio vs Weight Lifting: Which Is Better for Weight Loss?

If you have stumbled upon this blog post, it is safe to assume that you want to lose weight but are confused between cardio and weight […]
July 2, 2024
How To Start Working Out After A Long Break

How To Start Working Out After A Long Break

  Remember the days when your workout was a non-negotiable part of your daily routine, as essential as breakfast, brushing your teeth and your 9 to […]
June 26, 2024
Morning and Evening Exercise

Morning or Evening Exercise: Which is more effective?

Amidst our hectic lives, finding time for a consistent workout routine can be challenging. But when it comes to the age-old debate of morning versus evening […]
June 13, 2024
Walking Outside vs. Walking on a Treadmill

Walking Outside vs. Walking on a Treadmill: Which Is Best for Your Health?

  Let’s be honest: running is one of those easy exercises that everyone of any age group can do easily and enjoy several health benefits. But […]
May 30, 2024
Tips of Loosing Weight for Your Wedding

Fat to Fit – How to Lose Weight for Your Wedding

  The wedding is one of the most important days of an individual’s life. Months of planning go into creating the perfect look on a special […]
May 22, 2024
Healthy Travel Tips, According to a Personal Trainer

Healthy Travel Tips, According to a Personal Trainer

Traveling can be very exciting as it helps one escape from the everyday grind and enjoy life to the fullest. But let’s be real: seeing the […]
May 1, 2024
Easy Exercises to Do at Home

10 Easy Exercises to Do at Home for Beginners

What if we say you can get in shape without going to the gym? Does that sound a bit difficult? But no, it’s not! Maintaining a […]
April 22, 2024
Best Chest Exercises For Men

Best Chest Exercises For Men

Every man wants to have a chest that they can flaunt, especially taking selfies and uploading them on social media handles is a different obsession. (All […]
April 5, 2024
Personal Trainer To Lose Weight

Reasons You Need a Personal Trainer To Lose Weight

Maintaining body fitness and losing weight seems to be a very typical task, especially when you’re bombarded with conflicting advice and endless options for diet and […]